Salad and Orange dressing

yum salad always brilliant on the side of dinner, to keep up the seven veggies a day...

to make a simple dressing we use an old glass jar rinsed out to put the ingredients in then secure the lid and shake shake shake a drizzle over the top and toss,,,

we use sprouts, mixed greens, kale, cucumber and feta, and a few chives, mint leaves, coriander or edible flower petals, with nerds like crushed nuts like walnuts or almonds, and sunflowers or pumpkin seeds to add more nutrients and tasty fun goodness....

the salad dressing can be varied according to tastes so it is best to start with a small amount and play with the proportions till you hit a combination you like, more vinegar or more mustard everyone is different!!!

- mustard, wholeground

- vinegar, red wine

- vegetable oil, advocado or olive

- orange juice

- a teaspoon of honey