always in the fridge for hungry boys and girls when they get home and can't wait for dinner...- chickpeas ( just a can is easy but you can be fancy and soak a cup and a half full until soft)
- a couple big tablespoons of wholegrain tahini (you could also be fancy and make your own with blended sesame seeds)
- a lemon (just the juice)
- salt
- big dash of olive oil
- a clove of garlic (roasted if you feel you want a subtler taste, two fresh cloves or more if you want real zing)
I use a solid hand held potato masher to mash this all up and thats it
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