for stomach upsets
digestive aid
as a kill bugs in your system
boost your circulation and can even help ease period pains...
you can make this as strong as you like by changing the amount of ginger you add...
I like to add lots so I get a face burning feeling,,, then I know that no little bugs will survive inside...
you need to grate some fresh ginger root into a small sauce pan (add as much as you like, start small by using just a tablespoons for a large cup full) then add some boiling water over this and bring it to the boil on the stove... leave it to brew on low for a while
get yourself a big teaspoon of honey and add that to your cup then squish a lemon and half it ready to add the juice of a quater to a half a lemon to each cup
strain the ginger water into the cup over the honey then add the lemon juice to this and stir and then wait till it is cooled a little as not to literally burn your face and then drink... This is a good alternative to getting the benefits of ginger without having to actually just chew on ginger root...
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